Protein calculator
How much protein do you need?
Protein helps you hold on to muscle, recover well and stay full — which matters even more when you’re losing weight. Here’s a daily range to aim for.
Enter your weight and activity to see your protein range.
This is a general range for healthy adults. If you have kidney concerns or any medical condition, your needs may differ — this is general guidance, not medical advice. Please check with a qualified clinician.