TDEE calculator
How many calories do you burn a day?
Your TDEE (Total Daily Energy Expenditure) is roughly the calories your body uses in a day. It’s the starting point for any weight goal — eat around it to maintain, under it to lose.
Used to estimate your metabolism — the formula needs it.
Fill in your details to estimate your daily calorie burn.
This is an estimate based on the Mifflin-St Jeor equation and your activity level — your real needs can vary. It’s general guidance, not medical advice. For a tailored plan, speak to a qualified clinician.